1-Month Workout Programme (Jumpstart Your Progress)

Perfect for those looking to build strength, endurance, and consistency, this 4-week structured plan is designed to establish a solid training routine. Focused on compound lifts, progressive overload, and functional conditioning, this phase sets the groundwork for long-term results.

💪 Best for: Beginners & those returning to training
📅 Plan: 4-5 workouts per week (full-body, push-pull, or upper/lower split)
⚡ Goal: Build strength, improve endurance, and establish a routine