3-Month Workout Programme (Strength, Size & Conditioning)

For those serious about building muscle while maintaining athletic performance, this hybrid-style training program blends strength training, hypertrophy, and functional fitness for a well-rounded physique. Expect heavy lifts, high-volume accessory work, and explosive conditioning sessions.

💪 Best for: Gym-goers looking to build muscle while staying functional
📅 Plan: 5-6 workouts per week (Upper/Lower Split + Conditioning)
⚡ Goal: Increase strength, grow muscle, and enhance endurance